Did you know that sperm production takes about three months, so any changes a man makes today won’t show up in the semen for at least that long? If you and your partner are planning or trying to conceive, there are some lifestyle changes the man should consider making in order to improve his sperm quality.
10 to 20% of all men have low sperm counts. A healthy lifestyle can make a significant impact on a man’s fertility. Men, take care of yourself! Eat well, exercise regularly, have some fun yet be sure to get a good night’s rest.
If you and your partner have been trying to conceive for over a year with no success, consider getting your sperm tested. You can learn more by visiting: http://www.fertilityinstitutesandiego.com/our-services/fertility-testing