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9 ways to improve sperm quality

Did you know that sperm production takes about three months, so any changes a man makes today won’t show up in the semen for at least that long? If you and your partner are planning or trying to conceive, there are some lifestyle changes the man should consider making in order to improve his sperm quality.

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Fertility Institute of San Diego


Foods that can improve fertility

We are sure you have heard the saying, “You are what you eat”. If you are a woman in the process of trying to conceive, it is recommended that you pay special attention to your diet. According to the National Survey of Family Growth, infertility affects over 7.4 million women (11.9%) in the United States.

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Fertility Institute of San Diego


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