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fertility

Vitamins to help fertility

Research has shown that certain vitamins can increase your chances of getting and staying pregnant. In order to increase your chances of conceiving it is very important that you and your partner are living healthy lifestyles. By eliminating vitamin deficiencies through healthy eating habits, you might be able to increase your chances of getting pregnant.

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Foods that can improve fertility

We are sure you have heard the saying, “You are what you eat”. If you are a woman in the process of trying to conceive, it is recommended that you pay special attention to your diet. According to the National Survey of Family Growth, infertility affects over 7.4 million women (11.9%) in the United States.

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Fertility Institute of San Diego


Avoiding the Holiday Blues: Coping with the Holidays and Your Infertility

For many, the holidays represent a time of warmth, love and laughter, family and friends. But for those struggling with the life crisis of infertility, they can also be a time of anxiety and emotional stress. An overriding emphasis on children and children’s activities during the holidays can serve as an unwelcome reminder that one is experiencing yet another year of infertility – a roadblock in the quest to start a family.

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